MalcolmGB's Notizen, 04 Jan 16

Joined the 12 week challenge to lose 1 lb or 500gm ( 1/2 a kilo )per week. That will get me to 82 kgs !

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1003 kcal

Fett: 27,09g | Eiw: 36,18g | Kohlh: 167,26g.   Frühstück: Orange Juice, Pears, Goodness Superfoods Heart 1St, Muesli, Woolworths Lite Milk, Dunkin' Donuts English Breakfast Tea with Skim Milk. Mittagessen: Schweppes Diet Indian Tonic Water, Atkins Day Break Chocolate Hazelnut Crisp Bar, Bananas, Woolworths Fresh Stir Fry Vegetables. mehr...