-Nadja-'s Notizen, 03 Mai 24

I seriously need to invest a new, lighter 20' extension ladder!! I have an oooold aluminum one that I got from my parent's farm 30 years ago and that sucker was built to last but boy is it a heavy beast to wield in the rain! My eavestrough was clogged and rainwater was overspilling to gather a nice fair size 'pond' right at the foundation...I had to it fix now 'cause we've got 3 days of rain in the forecast. 😧

So how many calories do you think I expended fighting with that old beast for almost 1/2 an hour trying to get the mud off it so it would extend, testing the lock mechanisms and trying to get a secure footing in the mud?? LoL It sure gave me an upper body work-out!! 💪

Needless to say...the clog is cleared and the eavestrough is running free...the ladder - mneh - it was left lying in the grass to get washed off in the rain! 😏

---

1529 kcal

Fett: 41,24g | Eiw: 95,71g | Kohlh: 205,47g.   Frühstück: Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Great Value 100% Cold Pressed Virgin Coconut Oil, Selection Quick Oats, Redpath Brown Sugar, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Great Value 100% Orange Juice from Concentrate, Great Value Fruit Salad with Cherries Packed in Water. Mittagessen: Ziggy's Internationale Cooked Turkey Breast, Eska Water, Quaker Rice Cakes, Burnbrae Farms Simply Egg Whites, No Name Chopped Spinach, Kraft Double Cheddar Shredded Cheese, Chicken Thigh Meat (Broilers or Fryers). Abendessen: Redpath Brown Sugar, Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, No Name Blueberries, Selection Quick Oats. Snacks/Sonstiges: Ziggy's Internationale Smoked Turkey Breast, Quaker Rice Cakes, Lay's Lightly Salted Potato Chips, Boost Instant Breakfast Powder (Vanilla), Half and Half Cream, Nescafe Taster's Choice Instant Coffee. mehr...

4530 kcal

Bewegung: Fernsehen (TV) - 12 Stunden, Stepper - 20 Minuten, Gartenarbeit (Gartenbau) - 4 Stunden und 20 Minuten, Abwaschen - 30 Minuten, Ruhen - 1 Stunde und 50 Minuten, Schlafen - 5 Stunden. mehr...