lynnmead1963's Notizen, 06 Jan 16

I have been doing my squats, yay me....lol. I am also on myfitnesspal.com is anyone that is on fatsecret on myfitness pal? I was just wondering.

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860 kcal

Fett: 15,00g | Eiw: 22,00g | Kohlh: 174,00g.   Frühstück: Sprite Sprite (12 oz), NutriSystem Double Chocolate Muffins. Mittagessen: Sam's Choice Purified Drinking Water (20 oz), Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Sonstiges: Sprite Sprite (12 oz), Great Value Fiber Brownie. mehr...

2130 kcal

Bewegung: Squats (Kniebeugen) - 4 Minuten, 3731 steps 1,56 mile walk with 3lb weights - 27 Minuten, Schreibtischarbeit - 7 Stunden, Duschen - 30 Minuten, Ruhen - 7 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...