you know you're getting older when..... ♡ ........ ♡ ........ it takes you 3 days to recuperate from 1 day of hard labour!! 🤪 I honestly don't know where this weightloss is coming from, as I've been a couch-potato for the past 2 days and doing groceries today utterly exhausted me!! But! - I will take "the lies of the scale" in good faith and hope that this downward spiral continues until I hit the next pothole in my journey. 😉 Thank-you to those of you who acknowledged the weightloss and I hope everyone has a fantastic weekend!
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1161 kcal
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Fett: 40,84g | Eiw: 81,77g | Kohlh: 140,67g.
Frühstück: Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Mittagessen: Cracker Barrel Cheddar Cheese, Saputo Bocconcini 4Pk, Farmers Market Mini Cucumbers 6 Pack, Quaker Rice Cakes. Abendessen: Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Great Value Water Bottle, Great Value 100% Orange Juice from Concentrate, Rich Chocolate Protein Powder - Rich Chocolate, Great Value Fruit Salad with Cherries Packed in Water, Selection Quick Oats. Snacks/Sonstiges: Nescafe Taster's Choice Instant Coffee, Redpath White Sugar, Neilson Dairy Light Cream 5%, Quaker Rice Cakes, Great Value Marbled Stringable Cheese/Cheese Strings, Compliments Pure Orange Marmalade, Quaker Caramel Chocolate Chip Rice Cakes. mehr...
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2668 kcal
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Bewegung:
Stepper - 20 Minuten, Abwaschen - 30 Minuten, Lebensmitteleinkaufs - 2 Stunden, Auto Fahren - 20 Minuten, Ruhen - 13 Stunden und 20 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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-Nadja-'s Gewichtsverlauf
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