wannabhealthier's Notizen, 14 Mai 24

Happy 😃 happy 😃 positive Tuesday

A rainy one at that….been doing a morning walk after breakfast…looking forward to that outside…the purpose mainly is to build my confidence in being able to walk outside…and not feeling off balance..due to eyes…

Not snacking..really hits me about 230-300pm in the afternoon…but I’ve been on track ..with it…and I’m seeing the benefits from it…

Enjoyed some vitamin d yesterday afternoon..so nice…

https://youtu.be/k7ZdXkMpgcI?si=3r5wn3_FO_lNkTlR. ….. seeing less inflammation…one of the benefits I notice the most however my sleep has changed to getting less…and not really suffering from it…only 5 hours last night….and I really feel great….could be the ☕️…lol….

Positive energy and thoughts to all…

---

853 kcal

Fett: 60,75g | Eiw: 56,75g | Kohlh: 20,97g.   Frühstück: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg. Mittagessen: Green String Beans, Kroger Chicken Salad, Loin Pork Roast (Lean and Fat Eaten). Snacks/Sonstiges: Misjudged strawberry electrolytes stick. mehr...