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Yesterday was my Day #2 and I wasn't hungry at all, had 1800 calories left over. What is my body saying?
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2823 kcal
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Fett: 166,94g | Eiw: 106,72g | Kohlh: 223,43g.
Frühstück: Vegetable Oil, Salsa, Russet Potatoes (Flesh and Skin), Boiled Egg. Mittagessen: Best Foods Real Mayonnaise with Omega 3, Boiled Egg, Freshlike Mixed Vegetables. Abendessen: Land O'Lakes Salted Butter, Jimmy Dean Premium Pork Sage Sausage, Freshlike Mixed Vegetables, Olive Garden Italian Dressing, Cacique Cotija Cheese, Uncle Ben's Whole Grain White Long Grain Rice, Tillamook Sharp Cheddar Cheese, Full Circle Multi Grain Bread. Snacks/Sonstiges: Full Circle Multi Grain Bread, Uncle Ben's Whole Grain White Long Grain Rice, Freshlike Mixed Vegetables, Jimmy Dean Premium Pork Sage Sausage, Land O'Lakes Salted Butter, Horizon Organic Heavy Whipping Cream. mehr...
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 Kommentare
You were definitely NOT hungry. :))
15 Mai 24 vom Mitglied: concarnelavida
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I will just listen to my body, what else can we do lol, thank you
15 Mai 24 vom Mitglied: philipdeming1
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That your hunger hormones ghrelin and leptin are adjusting to your new eating and/or exercise. During weight loss, it's a good idea to take vitamins (iron and vit C, Calcium and vit D, B12, or multi vitamin).
16 Mai 24 vom Mitglied: outerlimit
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Your gut bacteria could also be changing due to new foods. The bad bacteria signal hunger more often than good bacteria.
16 Mai 24 vom Mitglied: outerlimit
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first your brain may feel you are trying to starve your body to die. second your set point for hunger is still low so getting that raised is the most important.
17 Mai 24 vom Mitglied: Butterfield75
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As an adult you really don’t need iron supplementation unless you are a menstruating women, pregnant, or have specific medical issues. It can further aggravates constipation issues, depending on the product formulation, that some people might because of their way of eating.
17 Mai 24 vom Mitglied: Kenna Morton
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