-Nadja-'s Notizen, 18 Mai 24

LUNCH: Eggwhite omelet with spinach, homemade homefries & shredded cheese + ricecakes with my favourite seasoning and a cheese string.
My lungs got a good work-out digging in the garden this morning, so approx. 700 calories of my 2 meals is going to fuel just my lung function for the whole day!!

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1609 kcal

Fett: 52,13g | Eiw: 116,34g | Kohlh: 188,63g.   Frühstück: Selection Quick Oats, Redpath Brown Sugar, Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Great Value Fruit Salad with Cherries Packed in Water, Great Value 100% Orange Juice from Concentrate, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Mittagessen: Becel Olive Oil Margarine, Bacon Grease, Cracker Barrel Cheddar Cheese, Burnbrae Farms Simply Egg Whites, Your Fresh Market WALMART YELLOW BABY POTATOES, Great Value Chopped Spinach Nuggets, Quaker Rice Cakes. Abendessen: President's Choice California Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Thighs, Wally Parr Wally Parr Rice Pilaf, Honeycrisp Apples, Pizza Pizza Pepperoni Pizza (Medium), Great Value Water Bottle. Snacks/Sonstiges: Lay's Ketchup Chips (28g). mehr...

4505 kcal

Bewegung: Gartenarbeit (Gartenbau) - 6 Stunden und 30 Minuten, Stepper - 10 Minuten, Fernsehen (TV) - 8 Stunden, Ruhen - 2 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...