judibird's Notizen, 19 Okt 09

Was gone for the weekend playing with my miniatures. It was a good time and I learned a lot. It is getting easier when I am in an enviroment that I cannot always control. I am learning about making choices and relaxing. It is always a challenge not to think of it as cheating when I am not able to control fully my calories. But I think I am learning. Let's hope anyway. Another busy week ahead of me. Have a great day.

80,9 kg Bisher verloren: 33,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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877 kcal

Fett: 10,66g | Eiw: 49,92g | Kohlh: 150,63g.   Frühstück: water, medifast cocoa. Mittagessen: water, chicken rice healthy choice. Abendessen: water, lo mein healthy choice. Snacks/Sonstiges: hard pretzel. mehr...

2702 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Stehen - 3 Stunden, Ruhen - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 4 Stunden. mehr...