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Did well last week. Focusing on lots of salad eating and portion control along with walking.
I have zero muscle mass. I was measured at this research study as having 43.5% body fat. I really need to work on weight training and building lean muscle. I really needed to work on that 20 years ago honestly.
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71,5 kg
Bisher verloren: 5,6 kg.
Still to go: 71,5 kg.
Diät befolgt: Recht gut.
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Verlust von 1,0 kg pro Woche
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 Kommentare
I went through some of your older post. You sure have been through a lot the last few years. Bless you and your family! I just wanted to leave a little encouragement. It's never to late to start building more muscle mass. I waited until my mid 30s to begin with 3 kids, wife, busy life. Right at about 3 years ago this June is my gym joining anniversary. Anyways... keep doing the best you can. Until you know how to do better.
21 Mai 24 vom Mitglied: Joe Not Exotic
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MJ's mom's Gewichtsverlauf
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