59Carol's Notizen, 25 Mai 24

This is a 2.4 loss from last week. Last week I had just returned from my trip to Portugal when I gained 7.6 pounds. Definitely didn't lose all of it! Didn't actually expect to since that has never been my pattern. At one point this week I was 0.8 less than where I ended up however the rest of the week I was higher!

I have been weighing my food and with summer coming on I have been out in my yard 2-4 hours daily. This has helped. Next week, however, I am spearheading a Used Book Sale in support of the local Women's Shelter. I will be working there 7 hours daily for 6 days. That means not much in my yard will be getting done!

I have started back to making meals and freezing them rather than buying premade frozen meals. Food is better and more filling. Presently I have 4 different meals and around 15 total in the freezer.

This week has been about picking up all the things that got dropped while I was on vacation. Lots of paperwork, getting my father in law's house cleaner for its sale, a presentation to a town council on behalf of the Shelter, planning for the book sale and my July party and yard work!!

96,0 kg Bisher verloren: 25,8 kg.    Still to go: 18,9 kg.    Diät befolgt: Recht gut.

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1211 kcal

Fett: 29,94g | Eiw: 86,08g | Kohlh: 158,00g.   Frühstück: Stonewall Kitchen Red Raspberry Jam, Blackberries, Friendly Farms All Natural Greek Plain Yogurt, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Bananas. Mittagessen: Feta Cheese, Chicken Meat (Roasting, Roasted, Cooked), Silver Hills Squirrelly Bread (37g). Abendessen: Baked Sweetpotato (Peel Not Eaten), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Sonstiges: Stouffer's Ginger Snaps, Apples. mehr...

3311 kcal

Bewegung: Gartenarbeit (Gartenbau) - 3 Stunden, Ruhen - 11 Stunden und 20 Minuten, Dehnen (Yoga) - 10 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten. mehr...