courteneyj's Notizen, 25 Mai 24

I am reading The Thursday Murder Club and came across this quote:
"Also, it was a well-known fact that there were no calories in homemade cakes." Relatable.

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2500 kcal

Fett: 82,36g | Eiw: 131,64g | Kohlh: 316,34g.   Frühstück: Hellmann's Spicy Mayo, Fiorfiore Balsamic Glaze, President's Choice Garlic & Herb Rotisserie Chicken, Wonder Hot Dog Bun. Mittagessen: Dr. Oetker Giuseppe Pizzeria Easy Pizzi Pepperoni. Abendessen: Great Value Chicken Wieners, Becel Margarine, Kraft Kraft Dinner. Snacks/Sonstiges: Kiwi Fruit, Nesquik Strawberry Syrup, Oikos Lactose Free Greek Yogurt 0%, Great Value Peanut Butter Granola Bars, Nestle Smarties (30g), Apples , Great Value Smooth Peanut Butter, Oikos Lactose Free Greek Yogurt 0%, Nesquik Chocolate Syrup, Brown Sugar , Silk Unsweetened Soy Milk, Coffee. mehr...

1440 kcal

Bewegung: Krafttraining (Mäßig) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...