Yearofhealth2023's Notizen, 27 Mai 24

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This is only 14 more years for me. Im using this as a visual reminder of what i am striving for on a day to day basis by eating mindfully, moving my body and exercising my mind daily. The lady on the right is what pretty much every woman in my family ages like with the exception of one aunt who is not biologically related (married to my uncle). She looks not too dissimilar to the lady on the left (who i think is Ernestine Sheppard when she was 74) which i am sure is due to a lifetime of running, competing in marathons, iron man and more. Reminder reminder reminder—take care of my body.

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Kommentare

Wow.

26 Mai 24 vom Mitglied: outerlimit

Earnestine sheppard is a bodybuilder

26 Mai 24 vom Mitglied: Supergainz1

I know that's right!!!!

26 Mai 24 vom Mitglied: buenitabishop

Super I KNOW Earnestine is a bodybuilder. My auntie is the one who spent a lifetime running marathons, ironman etc. should have been clearer on that. Ive been watching Earnestine for a long long time.

26 Mai 24 vom Mitglied: Yearofhealth2023

BB she’s pretty inspirational. She didnt start working out till she was around 55 or 56 and it changed her life. I think she’s in her 80’s now and still competing as far as i know.

26 Mai 24 vom Mitglied: Yearofhealth2023

I've seen her before and she is incredible! It's amazing what we can do! I'm in awe of her!

26 Mai 24 vom Mitglied: Diana 1234

Thanks for sharing 💝

26 Mai 24 vom Mitglied: Spencershae

Good genes, good exercise, good diet. They really do matter.

27 Mai 24 vom Mitglied: -MorticiaAddams

Aging is relentless and inevitable. That said, if you just give up and let it happen. it will be like the riighty. Your quailty of life will suck

27 Mai 24 vom Mitglied: tjvoigts

Thanks for the reminder! :)

27 Mai 24 vom Mitglied: StormsGirl

Major difference due to lifelong commitment, genetics, quality of life, and circumstance. Earnestine Shepherd is definitely a good example for anyone to follow pertaininly to their physical health.

27 Mai 24 vom Mitglied: Bionici

She's a rock star. i wish she'd write a book!

27 Mai 24 vom Mitglied: jenjabba

Jenjabba she did its called determined, dedicatedm disciplined to be fit, the ageless journey of Earnestine shepherd. You can find it on amazon.