My weight fluctuates a lot. Even though I was not overeating for the past month, the lack of movement didn’t help. Been sick for few weeks, then sprained my ankle and walked on crutches awhile 🫣 I am all better now, even did two easy-going workouts for upper and lower body over the weekend. Started to slowly walk on a treadmill too. I am not making any drastic cuts for now, just trying to get back on track with the movement. The plan is to get back on carbs cycling and high-intensity training as soon as my body is ready.
|
1803 kcal
|
Fett: 85,58g | Eiw: 150,02g | Kohlh: 110,32g.
Frühstück: Plain French Toast, Boiled Egg, Hollandaise Sauce, Smoked Salmon, Baked Potato (Peel Eaten, with Salt). Mittagessen: Pork and Vegetables in Soy-Based Sauce (Mixture), Cooked Broccoli (from Fresh), Safeway Sockeye Salmon Roast (Stuffed with Imitation Crab & Seafood Citrus & Herb). Abendessen: Baked Potato (Peel Eaten, with Salt), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). mehr...
|
|
2279 kcal
|
Bewegung:
Putzen - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
|
|