Yearofhealth2023's Notizen, 29 Mai 24

1st pic about 11 years ago the year before my friend “the pulmonary disease” made my acquaintance. (Yellow shorts). Fluffier pic was about 5 years into prednisone’s unwelcome but necessary part of my life and the feeling of giving up on my health had taken over. Which meant i ate ice cream and milk chocolate in secret and would hide the evidence buried deep in the garbage. We didnt keep those foods in the house i would go get them after hubs went to work. Last picture was a few months ago and if we ever get a warm sunny day will take a current one. I am embarrassed and sad for the girl in the white bathing suit. She felt ill, not very sexy and unhappy with herself. The girl in the first and the last picture has her mojo back. Yes, there is damage from the 8 years i spent giving in to illness instead of fighting back. Mostly in the legs. But i sure do feel healthy, happy and whole pulmonary disease or not! Don’t give up. Don’t give in.

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1005 kcal

Fett: 37,10g | Eiw: 62,54g | Kohlh: 115,20g.   Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Bob's Red Mill Flax Seed, Fit Crunch Mint Chocolate Chip. Mittagessen: Grapes, Harris Teeter Blueberries, Strawberries, La Victoria Red Taco Sauce (Medium), Tillamook Sharp Cheddar Cheese, Egg White. Abendessen: Honeycrisp Apples, Simply Perfect Yellow Potatoes, Daisy Light Sour Cream. Snacks/Sonstiges: Kirkland Signature Trail Mix. mehr...

1783 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...