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1005 kcal
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Fett: 37,10g | Eiw: 62,54g | Kohlh: 115,20g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Bob's Red Mill Flax Seed, Fit Crunch Mint Chocolate Chip. Mittagessen: Grapes, Harris Teeter Blueberries, Strawberries, La Victoria Red Taco Sauce (Medium), Tillamook Sharp Cheddar Cheese, Egg White. Abendessen: Honeycrisp Apples, Simply Perfect Yellow Potatoes, Daisy Light Sour Cream. Snacks/Sonstiges: Kirkland Signature Trail Mix. mehr...
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1783 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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21 bis 40 von 58
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
You look fantastic and have done a great job to get better and get away from your old self. Way to put yourself out there and show everyone that it can be done. You are stunning inside and outside! xoxoxo
30 Mai 24 vom Mitglied: Redporchlady
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I want to be you when i grow up!!! You look SO incredible!
30 Mai 24 vom Mitglied: kaylinrenee
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First, thank you! Your comment made me feel happy!🩷
Second, I started having issues in my 50s. I began my fitness journey and started some cardio classes. I could never get my heart rate up. I think I mentioned that by the time I went to Dr my hb was 28 bpm. 💔
30 Mai 24 vom Mitglied: Diana 1234
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God bless you. Thank you for sharing. You are inspiring.
30 Mai 24 vom Mitglied: PoodleParent
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Yearofhealth2023, the changes are truly dramatic. I certainly hope that your pulmonary & cardio issues will get much better & back to normal.
30 Mai 24 vom Mitglied: Bionici
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You look great! Where did you get that purple swim suit? It looks like it's got good support and tight enough around your rib cage to hold everything 😁 I can't find one to fit. They are usually too loose around my rib cage and bad straps. Let me know what's worked for you! Keep up the great work!
30 Mai 24 vom Mitglied: jenjabba
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Nicely said. Thanks for sharing that. You look great :)
30 Mai 24 vom Mitglied: DVan321
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30 Mai 24 vom Mitglied: bearnoggin
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sensational comeback!! you have done so well!!!
30 Mai 24 vom Mitglied: DAZEY_iz_Well
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Lady you are incredible. What a transformation. Beautiful inside and out! 😍👏🏻
30 Mai 24 vom Mitglied: wifey9707
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RPL-thanks mama💕💕. Feel the same about you tbh.
30 Mai 24 vom Mitglied: Yearofhealth2023
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Kay Kay-i want to be you now! You are so brave! I found you on instagram. I dont use it much but i put in a follow request. I only signed up for insta last year to follow my surgeon so not that familiar with it but tag! You’re it!!
30 Mai 24 vom Mitglied: Yearofhealth2023
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Poodleparent-i will take all the blessings i can get. I hope that in some small way my little story helps at least one person get healthier. Im a huge believer in karma and the pebble in the pond spreading goodwill.
30 Mai 24 vom Mitglied: Yearofhealth2023
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Bionici-LDL has come down. Work in progress. Pulmonary issue is progressive so best case i can keep it slowed down. The changes are dramatic. I have said it before. I didnt realize i was so obese when obese nor did i realize how fantastic i looked before i got sick. We are so hard on ourselves. Now i think im at a place where i feel good, i feel i look pretty good all things considered and wish i had been this kind to myself the first 60 years.
30 Mai 24 vom Mitglied: Yearofhealth2023
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Jenjabba-i got it from fabletics last summer. Also i had a really good breast augmentation when i was 35 and surprisingly thru everything its held up really well. Hasn’t fallen much so a lot of the time i go braless. Lil blessing there.
30 Mai 24 vom Mitglied: Yearofhealth2023
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Dvan321-thank you so much
30 Mai 24 vom Mitglied: Yearofhealth2023
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Bearnoggin-well hello there! Don’t think ive seen you post for a while for some reason. Hope all is well with you.
30 Mai 24 vom Mitglied: Yearofhealth2023
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Dazey is well-thank you kiddo.
30 Mai 24 vom Mitglied: Yearofhealth2023
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Wifey-sure try to be. Giving myself grace has been the best gift. How is the hubby doing? Hopefully all healed up.
30 Mai 24 vom Mitglied: Yearofhealth2023
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Yoh he is finally on the mend…two weeks ago today this all started. It’s been rough. I don’t like complaining and spewing my problems on here too much…y’all have your own to sort through…who needs mine?? LOL. Thanks for all your concern. He will be ok. 🙏🏻🙏🏻❤️❤️
31 Mai 24 vom Mitglied: wifey9707
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