BMax666's Notizen, 30 Mai 24

25.6% body fat
51.4 lbs fat mass

I made it to the gym to work out with weights yesterday. It was my wife's birthday, so we took the wife and kids out for breakfast. I was afraid I'd go over on calories and carbohydrates, but apparently I didn't.

91,2 kg Bisher verloren: 14,1 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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76 kcal

Fett: 2,15g | Eiw: 0,58g | Kohlh: 13,20g.   Snacks/Sonstiges: Coffee (Brewed From Grounds), Nescafe 3 in 1 Coffee. mehr...