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I’ve been lifting weights and staying in a slight calorie deficit (10-15%), eating 110-140g of protein daily. And I can see how it pays off!
I am after recomposition and not just “lose weight” - I’ve been through that many times before, it all comes back! So now I’m building muscle, and my main goal is to make my body look good - and not a number on a scale! 💪🏻
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1202 kcal
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Fett: 63,62g | Eiw: 100,35g | Kohlh: 48,42g.
Frühstück: Spinach , Baxter Coffee Cream 18%, Salmon, Egg White , Safeway Sourdough Rye Bread, Egg, Butter , Gollandskiy Cheese (from European Store). Abendessen: Fortune Cookie, Panda Express Broccoli Beef, Hot and Sour Soup. mehr...
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