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Update on pelvic pain. Hurt till around 11 last night. Woke up fine but very bruised feeling all around the upper thigh where it meets the glutes on left side. Trainer issued instructions to do hip flexor and hamstring stretches along with pigeon pose, cow head pose and figure 4 seated. Will have to google last 3. Had two under 30 second twinges around noon but so far so good other than that and the massive bruised feeling in left thigh. Even when walking markedly more sore than right. Im always in some state of soreness from workouts which i dont mind but this is extra. Also, digestive enzyme, flax seed and bubbies pickles seem to be helping with bathroom issues. Cautiously optimistic on that one.
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1471 kcal
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Fett: 47,45g | Eiw: 60,04g | Kohlh: 213,48g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Mittagessen: Cooked Asparagus (from Fresh), Snow or Sugar Snap Peas, Hannaford Broccoli Spears, Westpac Cauliflower Florets, Baby Carrots, Grapes, Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Oatmeal, Bob's Red Mill Flax Seed. Abendessen: Mod Pizza Dillon James Pizza - Mini, Mod Pizza No Name Cake, Mod Pizza Dillon James Pizza - Mini. Snacks/Sonstiges: Strawberries. mehr...
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1783 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
I too have alot of constipation until last couple weeks I been putting 2 tablespoonful of coffee in a little bit of liquid of your choice,juice,water,etc and drinking it and boy I now have diarrhea with a bm daily guess its clearing me out...
08 Jun 24 vom Mitglied: SaraRiley
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Sarariley i am on day 3 of healthy movements so far following nutritionist and doctor tweaks to my diet and supplements. So far so good. Sadly i got hooked on coffee again last summer and i drink one cup every day and rarely but sometimes two. Thanks for the heads up tho. Nutritionist said to aim for a banana shaped movement that is the healthy look not to be icky but we are rooking about 💩
08 Jun 24 vom Mitglied: Yearofhealth2023
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Hang in there Yearofhealth2023
09 Jun 24 vom Mitglied: buenitabishop
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YOH, I sure hope your pain is a temporary thing that with stretches and rest will go away! 💜💜💜💜💜
09 Jun 24 vom Mitglied: Diana 1234
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Sounds like you found some good fixes.
10 Jun 24 vom Mitglied: -MorticiaAddams
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