yay down some more 2 days to go and then I will have my 1 year weight loss journey and as of now I have lost 68.6lb I still got another pound of water to get back off me and hopefully it will continue to go down and hit 70lb like I did a week ago but either way I went from 374 to 353 which took a year taking ozempic shot but continued to drink mt dew and overeat and then I started fat secret on June 11th 2023, at 353 now June 9th I'm 283 I have lost a total of about 90lb with the majority of it since I started here and counting calories and carb, eating a little bit healthier than I did before and quit drinking mt dew started drinking water. Small changes lead to big changes.
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128,5 kg
Bisher verloren: 31,7 kg.
Still to go: 28,7 kg.
Diät befolgt: Recht gut.
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2188 kcal
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Fett: 101,76g | Eiw: 110,65g | Kohlh: 202,16g.
Frühstück: Red Delicious Apples, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Mittagessen: Frito-Lay Chester's Flamin' Hot Fries. Abendessen: Tasty Wok Sweet & Sour Chicken, Europe's Best First Harvest Baby Potatoes, General Tso (General Gau) Chicken, Panda Express Teriyaki Chicken, Chinese Fried Rice. mehr...
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Verlust von 3,8 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
thanks morticia,sno white,fritzy22,and everyone else for your help and support during my journey I really appreciate it. I'm continuing to work on getting another 50lb off me maybe more...
09 Jun 24 vom Mitglied: SaraRiley
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you have been doing phenomenal 👏 keep up the great work your efforts are working
09 Jun 24 vom Mitglied: ObeseToBeast123
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09 Jun 24 vom Mitglied: buenitabishop
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Your body loves you for taking care of it 💗
09 Jun 24 vom Mitglied: Santsy712
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Excellent results! Your plan is working!
09 Jun 24 vom Mitglied: -MorticiaAddams
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09 Jun 24 vom Mitglied: Bandrai
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09 Jun 24 vom Mitglied: Diana 1234
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So Proud of your hard work paying off🥰
09 Jun 24 vom Mitglied: Alindsey83t
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09 Jun 24 vom Mitglied: outerlimit
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Congrats. It inspires us all!
09 Jun 24 vom Mitglied: AJRM1105
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09 Jun 24 vom Mitglied: ddrudd
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So amazing! Congratulations 🎉
09 Jun 24 vom Mitglied: Mzceb
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SaraRiley's Gewichtsverlauf
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