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I love how my body is changing. This is something I was always so scared of (to not see progress on scale), but my body actually looks better and better! Over the past 3 weeks I gained 1,1kg of muscle, and lost 1,6kg of fat! 🥳
My body fat % went down by 2.14% !!!
Weight:
May 20: 80 kg / Jun 10: 79.5 kg
(My height is 161cm)
BF:
May 20: 42.35 % / Jun 10: 40.21 %
Fat Mass:
May 20: 31.93 kg / Jun 10: 30.32 kg
Lean Mass:
May 20: 48.07 kg / Jun 10: 49.18 kg
Waist:
May 20: 90 cm / Jun 10: 86 cm
Hips:
May 20: 112 cm / Jun 10: 111 cm
I’m so proud of myself for sticking to the diet and exercise plan 🥹. This gives me more motivation to keep going! 💪🏻
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1599 kcal
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Fett: 60,30g | Eiw: 128,98g | Kohlh: 137,74g.
Frühstück: Spinach , Salmon, Egg, Egg White . Mittagessen: Blueberries , Bananas , Strawberries , MC Dairy Pressed Cottage Cheese, Honey . Abendessen: Chocolate Covered with Caramel Nougat, Egg White . Snacks/Sonstiges: Miso Soup, Philadelphia Rolls, Fried Floured or Breaded Soft Shell Crab, Hazelnuts or Filberts Nuts . mehr...
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