Slip72's Notizen, 20 Jan 16

This FatSecret program has been a lifesaver in helping me to remain focused. When I track everything I eat and my fitness routine, I move forward. I only succeed when I focus on every meal and each visit to the gym. When I lose the focus the weight creeps back on.

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1816 kcal

Fett: 57,36g | Eiw: 64,01g | Kohlh: 244,52g.   Frühstück: Tim Hortons Coffee with Milk (Medium), 2% Fat Milk, Quaker Life Cereal. Mittagessen: President's Choice Roasted Garlic Mayo, Pizza Pizza Pepperoni Pizza (Medium), T. Marzetti Ranch Veggie-Dip, Cauliflower. Abendessen: Dole Chopped Romaine Lettuce, Caesar Salad Dressing (Low Calorie), Prego Original Pasta Sauce, Olivieri Braised Beef Ravioli. Snacks/Sonstiges: Clementines, Newtons Fat Free Fig Newtons Cookies, Apples, 2% Fat Milk, Coffee. mehr...

3453 kcal

Bewegung: Squats (Kniebeugen) - 10 Minuten, Krafttraining (Mäßig) - 25 Minuten, Radfahren (Fahrrad, Biken) - 20 Minuten, Ergometer - 25 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 7 Stunden. mehr...