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I stopped using whey protein to boost my protein intake as I thought it was affecting my breathing. Pulmonary function has somewhat improved but weight loss was affected....interesting!!
I am, once again, introducing the whey protein at 1/2 the recommended dosage...let's see if I can find a happy balance.
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81,2 kg
Bisher verloren: 5,7 kg.
Still to go: 4,1 kg.
Diät befolgt: 100%.
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1085 kcal
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Fett: 36,99g | Eiw: 71,62g | Kohlh: 122,48g.
Frühstück: No Name Smooth Peanut Butter Light, Premier Protein Vanilla Shake (39 g), Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Mittagessen: Great Value Gluten Free Animal Cookies, Quaker Rice Cakes, Becel Olive Oil Margarine, Selection Smoked Turkey Breast Thinly Sliced Deli Meat. Abendessen: Great Value Water Bottle, Honeycrisp Apples, Roasted Broiled or Baked Chicken Thigh, Wally Parr Wally Parr Rice Pilaf, Great Value Broccoli & Cauliflower Florets. mehr...
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2077 kcal
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Bewegung:
Abwaschen - 20 Minuten, Ruhen - 20 Stunden und 40 Minuten, Schlafen - 3 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Consider investigating different whey protein products. So many different blends and sourcing of ingredients.
Tera's seems to be a very clean product, but there seems an abundance of product to choose from.
12 Jun 24 vom Mitglied: trailingthesun
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-Nadja-'s Gewichtsverlauf
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