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Great Holiday weekend. Fun exercise, some extravagant eats, but well balanced. Had some baby back ribs and tonight, as is our labor day tradition. Kept my portions well in check and balances with home grown veggies (garden FINALLY putting out!!!) Took a nice run while wifey, son and mom in law rode there bikes after dinner. Gonna chow my skinny cow, read a good zombie novel and hit the rack! Peace out buddies!
Diätkalender ansehen, 05 September 2011:
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1798 kcal
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Fett: 88,69g | Eiw: 103,48g | Kohlh: 154,53g.
Frühstück: egg beaters, oscar mayer turkey bacon. Mittagessen: cheddar cheese, orowheat thins, deli roast beef. Abendessen: girards, cucumber, tomato, ranch style beans, corn on the cob, Baby Back Ribs (Half Rack). Snacks/Sonstiges: skinny cow cone. mehr...
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2415 kcal
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Bewegung:
Einkaufen - 45 Minuten, Laufen (Joggen) - 8 Km/h - 27 Minuten, Hausarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Schreibtischarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 48 Minuten. mehr...
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