John10251's Notizen, 24 Jan 16

I'm seriously considering reducing my goal weight to a 150 pounds. My current goal is to stay in the "Blue" for 30 days...

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1953 kcal

Fett: 98,79g | Eiw: 117,59g | Kohlh: 150,22g.   Frühstück: Odwalla Carrot Juice, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Abendessen: Cooked Kale (from Fresh), Veal Marsala, Wal-Mart Top Sirloin Steak, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Diamond of California Chopped Walnuts, Wholesome Sweeteners Organic Blue Agave Nectar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Sonstiges: Nut Mixture with Dried Fruit and Seeds, Nature's Harvest Dry Roasted Edamame with Sea Salt, Carrot Cake without Icing. mehr...

2812 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 16 Stunden und 25 Minuten, Schlafen - 7 Stunden und 34 Minuten. mehr...