FatGirlJenny's Notizen, 25 Jan 16

Just finished watching the first two videos of Fat Summit. I really enjoyed listening to Marc David.

http://fatsummit.com/event

---

853 kcal

Fett: 54,76g | Eiw: 74,70g | Kohlh: 15,60g.   Frühstück: Water, Coffee. Mittagessen: Water, Animal Fat or Drippings, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mature Onions (Fat Not Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Kerrygold Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil, Coffee. Abendessen: Pecans, Smithfield Hardwood Smoked Ham, Water. Snacks/Sonstiges: Great Value Almond Milk Original Unsweetened, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Water. mehr...