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Having to refocus again. Just not doing a great job of tracking or exercising. I am frustrated by what I see in the mirror and what I see on the scale. I've got to do better if I want to see change!
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1418 kcal
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Fett: 89,10g | Eiw: 110,04g | Kohlh: 68,89g.
Frühstück: Legendary Foods Strawberry Tasty Pastry, Coffee-Mate Zero Sugar Chocolate Caramel. Mittagessen: Oscar Mayer Real Bacon Bits, Cheddar Cheese, 2% Fat Milk, Egg, Great Value Turkey Sausage Patty. Abendessen: Harris Teeter Tzatziki Sauce, Ready Pac Bistro Mediterranean Salad, Athenos Feta Cheese, Baba Foods Tabouli Salad, Cucumber, Grape Tomatoes, Kronos Gyros Meat Slices. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Strawberries & Cream, Chomps Pepperoni Seasoned Turkey Stick. mehr...
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616 kcal
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Bewegung:
Laufband - 30 Minuten, Samsung Health - 23 Stunden und 30 Minuten. mehr...
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 Kommentare
Are you able to just get up brush your teeth throw some clothes on and walk for an hour in the morning? That will kickstart your day. Just think of it like a job. In other words dont think about it just go thru the motions. It takes about 3 months to start a habit and another 3 months for it to become a routine. I feel for you. Also, you are less than 10 pounds away from 170’s and then less than 10 from being in the 60’s. It’s how i looked at it.
24 Jun 24 vom Mitglied: Yearofhealth2023
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Not on days I work, though I could maybe walk afterwards since it's still light out for now. I have to be at work so early it's just not an option to do anything beforehand.
I did get to the gym today. And I've tracked my food! So I'm hoping to keep the momentum.
My husband took his first dose of tirzepatide today, so hopefully he'll join me on this train and we can support and motivate each other!
Thank you for the encouragement!
24 Jun 24 vom Mitglied: MelKaye3
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MelKaye3's Gewichtsverlauf
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