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at the advice of my hubby I ate ice cream yesterday and had 2400 calories higher than normal and I guess
he was right I'm down 👇 a little bit I think my body was holding onto the calories I ate I may have 1 day a week where I have high calories and carbs to carb cycle I'm just not sure how it's done so if anyone can help me out with how to properly do a carb cycle I would appreciate it....
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129,6 kg
Bisher verloren: 30,5 kg.
Still to go: 29,8 kg.
Diät befolgt: Recht gut.
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1630 kcal
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Fett: 76,30g | Eiw: 63,19g | Kohlh: 179,54g.
Frühstück: Red Delicious Apples, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Mittagessen: Red Delicious Apples, Frito-Lay Chester's Flamin' Hot Fries. Abendessen: Golden Corral Yeast Roll, Golden Corral Chicken and Noodle Dumplings (1 Cup), Golden Corral Corn, Steamed (1/2 Cup), Golden Corral Fried Breaded Fish (1 Piece), Golden Corral Yellow Rice (1/2 Cup). Snacks/Sonstiges: Red Delicious Apples. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Sometimes you have to shake things up. Carb cycling and calorie cycling both work well. There are different ways to do them but usually you may eat a day at the top of your calories or carbs on one at the low end of your calories or carbs on another. On the days when you are more active go with the higher carbs - around 2gms per pound of body weight and on low days go 0.5gms per pound of body weight.
25 Jun 24 vom Mitglied: -MorticiaAddams
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