here2bhealthy's Notizen, 26 Jan 16

Data tracking continues. I am feeling the need to set a SMART goal for the next six weeks. That is all about improving frequency of exercise. I was mostly sedentary at the end of last year. Time to turn that around.

Target by the beginning of March is to improve my exercise summary from 19% to 65% in the green.

Exercise duration target is 30 minutes per day minimum of cardio and resistance training.

Target average heart rate is 125bpm (about 70% of my max HR). Here we go.

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1777 kcal

Fett: 84,24g | Eiw: 109,11g | Kohlh: 160,22g.   Frühstück: Fresh Lemon Juice, Black Tea, Ryvita Original Crispbread, Asda Whole Milk, McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Sainsbury's Cheddar Cheese. Mittagessen: Tesco Balsamic Vinegar of Modena, Sainsbury's Sea Bass Fillet, Avocados, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes. Abendessen: Prawns, Bolognese. Snacks/Sonstiges: Mr Kipling Angel Slice, Walkers Ready Salted Crisps (25g), Pineapple, Nectarines. mehr...

2483 kcal

Bewegung: T25: Total Body Circuit - 28 Minuten, T25: Lower Focus - 28 Minuten, Out and about - 38 Minuten, Ruhen - 14 Stunden und 26 Minuten, Schlafen - 8 Stunden. mehr...