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Today is a new day. I have been doing well with food choices. However the scale is stuck, again. Don't get much exercise because of one, the weather, and two, my back. I try to do strength exercise and walking in place until my body says to stop. I do feel a weight loss even the scale is not showing it. I can bend much easier and some of my clothes fit much better. Being aware and coming on here helps me so much. Buddies are good for you also. Thanks Buddies.
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1336 kcal
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Fett: 47,49g | Eiw: 108,84g | Kohlh: 113,63g.
Frühstück: Jiffy Corn Muffin (Prepared), Blue Bonnet Light Soft Spread Margarine. Mittagessen: Chicken Breast, Morningstar Farms Spicy Black Bean Burger, Lettuce. Abendessen: Birds Eye Steamfresh Mixed Vegetables, Turkey Dark Meat. Snacks/Sonstiges: Think ThinkThin Bars - Brownie Crunch. mehr...
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 Kommentare
Islandmoma - Making good food choices is great, don't get sidetracked by the scale. I was told to take measurements. You'd be surprised how things change, even if that little bugger (scale) won't budge.
Having your clothes fit better is always a plus! I could tell when I gained before I even stepped on the scale. My cloths still fit but much tighter. For awhile I even had a muffin top (I think that's what they call it) lol :-)
27 Jan 16 vom Mitglied: YoYoJodie
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Thanks guys, It's always good to get that encouragement.
28 Jan 16 vom Mitglied: islandmoma
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I am not even going to put down what I ate today because, I did not eat good. But we had a shopping excursion, my hubbie and I and that is not a good eating day for me. And, I confess, I bought a small KingCake. It is near Mardi Gras here close to New Orleans and it you have ever had any, you know you have to have at least one piece of this once a year treat. Thank goodness I can control myself to at least just one piece, because I will have one. Forgive me!
28 Jan 16 vom Mitglied: islandmoma
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