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25.6%bf, 8.5vf, 56.3mm, 52.8% water, 55.5 dyno
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79,7 kg
Bisher verloren: 3,3 kg.
Still to go: 19,7 kg.
Diät befolgt: Recht gut.
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1966 kcal
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Fett: 94,41g | Eiw: 119,73g | Kohlh: 149,51g.
Frühstück: Stir Fried Vegetables, ProNutro Wheat & Gluten Free Original, Chicken Light Meat (Fried, Cooked), Bakers Tennis Biscuits, Rooibos, Alpha Lipid Colostrum, Huletts Brown Sugar. Abendessen: Brown Sugar, Freshpak Rooibos, Lamb Chop, White Potatoes (Flesh and Skin, Baked), KOO Sweetcorn. Snacks/Sonstiges: Hard-Boiled Egg , Crosse & Blackwell Tangy Mayonnaise, Bakers Salticrax, Bakers Tennis Biscuits. mehr...
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Verlust von 0,7 kg pro Woche
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