|
It's been a good day, but long. 10 hours in the car, much of it spent cruising old Route 66 rockin' out to 50's & 60's music on the radio. The motel had scrambled eggs and sausage patties, so I was all set for breakfast, didn't have lunch, but snacked on English walnuts in the afternoon, got a avocado chicken ceasar salad for dinner. Did exercise in the car as best as I could, leg lifts and arm lifts.
|
1431 kcal
|
Fett: 111,49g | Eiw: 85,57g | Kohlh: 19,12g.
Frühstück: Scrambled Egg, Kroger Mild Pork Sausage, Half and Half Cream, Coffee (Brewed From Grounds). Abendessen: Parmesan Cheese (Shredded), Caesar Salad Dressing, Bacon, Chicken Breast, Great Value Romaine Lettuce, Avocados. Snacks/Sonstiges: English Walnuts. mehr...
|
|
3066 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gymnastik (Leicht) - 30 Minuten, Auto Fahren - 7 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
|