John10251's Notizen, 14 Jul 24

Vanilla icecream, walnuts, and chocolate syrup. When I eat sugary snacks I try to eat them early during the day and in moderation...

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1550 kcal

Fett: 75,15g | Eiw: 94,99g | Kohlh: 133,66g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Cornbread (Home Recipe), Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Whiting. Abendessen: Birds Eye Creamed Spinach, Simple Truth Organic Flax Seed Bread, Macaroni or Noodles with Cheese, Lamb Chop (Lean and Fat Eaten). Snacks/Sonstiges: Kirkland Signature Organic Walnuts, Hershey's Syrup, Tillamook Vanilla Bean Premium Ice Cream, Pears , Sweet Cherries (Queen Anne, Bing). mehr...