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lifting hard from home gym.
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2266 kcal
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Fett: 75,11g | Eiw: 163,64g | Kohlh: 229,51g.
Frühstück: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Mittagessen: Real Appeal Paleo Chinese Eggplant in Garlic Sauce, Stir Fried Vegetables, Trader Ming's Chicken & Vegetable Wonton Soup, Chicken Thigh (Skin Not Eaten). Abendessen: Fresh Express Cabbage Salad, Pita Bread, White Rice, Falafel King Beef Shawarma . Snacks/Sonstiges: Kroger Oatmeal Raisin Cookie, Breyers Natural Vanilla Ice Cream, Ice Cream. mehr...
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2016 kcal
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Bewegung:
Ruhen - 15 Stunden und 38 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Bodybuilding - 32 Minuten. mehr...
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 Kommentare
What a beautiful view you have! You’re so blessed.
16 Jul 24 vom Mitglied: Neicy Can
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16 Jul 24 vom Mitglied: buenitabishop
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Very nice there. Good job!!!
16 Jul 24 vom Mitglied: -MorticiaAddams
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So I’m not a dude, but I have one in my life about your age. He’s just realized that muscle loss due to aging has caught up with him and his doc did some bloodwork, gave him some PT sessions (old shoulder injury) and sent him to a dietician who completely revamped his diet. calories are about the same, but way more protein to help with restoring muscles as they work on more reps, less weight. Just a thought that you might want to check into with your provider since you’re frustrated. A second set of eyes might be just what you need to hit your goals. Amazing views.
17 Jul 24 vom Mitglied: Katsolo
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17 Jul 24 vom Mitglied: FatD1960
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17 Jul 24 vom Mitglied: Kenna Morton
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You got this! Keep pushing forward, I know you know what to do ..as we age it does get harder but it's more important than ever to stay healthy but good eating and exercising. 💪
18 Jul 24 vom Mitglied: Diana 1234
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Siegels's Gewichtsverlauf
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