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After nearly a week my weight shows some movement at last. Down half a pound. I expected that after last week's swift movement down it would take my body a few days to catch its breath, as it were. So it has. The hard thing is not to be frustrated as the numbers don't go down.
I still have a way to go, more than two stone, before I reach maintenance weight and can think about what a maintenance diet (around 1,800 calories) would involve). I've been spartan in my approach thus far (though I'm not ready by any means for a run through the Laconian countryside).
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87,2 kg
Bisher verloren: 65,7 kg.
Still to go: 11,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 09 September 2011:
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1314 kcal
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Fett: 27,86g | Eiw: 43,04g | Kohlh: 214,22g.
Frühstück: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Mittagessen: The Hollywood Cookie Diet Chocolate Chip. Abendessen: Hummus, Fresh Veggieburger, Plums, Peaches, Raspberries, Tomato, Cucumber, zucchini, merlot wine. mehr...
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3064 kcal
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Bewegung:
Einkaufen - 34 Minuten, Ausdauertraining (Fitnessstudio) - 47 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Sitzen - 1 Stunde und 20 Minuten, Hausarbeit - 35 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 29 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
G'morning! I'm sure its frustrating when its so slow but its moving in the right direction at least. Its well known that the less you have to lose the slower it goes - SIGH. Try not to get too frustrated, you know this isn't a 'diet' its a new way of eating/thinking. You may had a few things back in maintenance but you will never eat the way you used to - another sigh - but that's the price of success and well worth it. Have a great day and week-end.
09 Sep 11 vom Mitglied: sarahsmum
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I agree with you entirely. The really hard part is having to say 'no' to so many things so much of the time.
09 Sep 11 vom Mitglied: Fledgist
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I can vouch that it takes that last few pounds a lot harder to fall off..Your still doing awesome....
09 Sep 11 vom Mitglied: BHA
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Fledgist's Gewichtsverlauf
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