maxigirl13's Notizen, 17 Jul 24

DAY 15 OF 365 .
Still trying to get things together . We will get there in the end . Eat less exercise more . Slowly does this , still away to go.

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1504 kcal

Fett: 57,40g | Eiw: 69,34g | Kohlh: 176,12g.   Frühstück: Egg, Bread with Butter, Tea with Skimmed Milk. Mittagessen: Aldi roast potatoe, Parsnips, Cabbage, Beef or Meat Gravy (Home Recipe), Beef. Abendessen: Sliced Ham, Aldi Both in One Bread, Tesco Vanilla Flavour Ice Cream, Wafer or Cake Ice Cream Cone, Dairyfine Mini Rolls, Apples, Tea with Skimmed Milk. mehr...

2761 kcal

Bewegung: Sitzen - 5 Stunden, Schreibtischarbeit - 2 Stunden, Ruhen - 5 Stunden, Schlafen - 11 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde. mehr...