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Is anyone having trouble going to the toilet?
I am so bloated and constipated (sorry not nice conversation but in the last three weeks i've been properly 3 times and i feel awful)!!! is anyone else having this problem? any suggestions on how to resolve this - apart from laxitives (i've tried them too but i don't want to do that too often.
although i'm still in full blown ketosis, i lost two pounds one day then put back on three the next. I don't understand why i'm not losing anything (i certainly shouldn't be putting on weight because i'm following the diet to the letter!!!)
any suggestions?
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 Kommentare
umm well usually you shouldnt weigh yourself everyday cause your weight could change up to 5 pounds.. and as for the whole bowel movement thing.. green tea helps.. umm you can use benefiber(which you can put in everything you eat and not taste it at all.. also there's metamucil(doesnt taste very good though) try those
01 Mai 07 vom Mitglied: joanne4484
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diabetic chocolate!! it really helps. Dont eat more than one piece tho and see how it goes. I know its not strictly atkins but it works and its never made me put on weight after having some. Good luck
01 Mai 07 vom Mitglied: caity
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thanks guys, i drink green tea all the time anyway but will give the others a try, i like the chocolate idea!!!!! feeling a bit better today. thanks
02 Mai 07 vom Mitglied: kimlimfarnaby
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