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Walked around my block just 1 time today. Bone on bone arthritis in both knees, but I "2-caned" it and slow poked it around. Point is...I did it, I made it.
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126,2 kg
Bisher verloren: 5,4 kg.
Still to go: 53,6 kg.
Diät befolgt: Recht gut.
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891 kcal
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Fett: 80,87g | Eiw: 24,84g | Kohlh: 12,61g.
Frühstück: Deli Sliced Oven Roasted Turkey Breast, Cheese Omelet, Half & Half, Coffee. Snacks/Sonstiges: Regular Cream Cheese, Land O'Lakes Salted Butter, Broccoli. mehr...
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Verlust von 18,7 kg pro Woche
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 Kommentare
Was it easier without those 3.4 pounds? :)
04 Feb 16 vom Mitglied: kpwcalories
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04 Feb 16 vom Mitglied: TrinaBean66
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Well done!You have inspired me .I weigh around the same as you ,and have difficulty walking due to knee and back pain.Today ,I will take that walk down the road and back! ☺
04 Feb 16 vom Mitglied: UmmBilal
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I understand what you are saying I have the same issue and all the doctors can say is I have to lose the weight to get them replaced! So good for you to do that and keep it up!
04 Feb 16 vom Mitglied: badjdk69
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04 Feb 16 vom Mitglied: chesgreen
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Thank ya'll for the support!
06 Feb 16 vom Mitglied: TrinaBean66
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06 Feb 16 vom Mitglied: HCB
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TrinaBean66's Gewichtsverlauf
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