Jennifer Woodruff's Notizen, 04 Feb 16

Considering the amount of salt that is in the tuna I ate yesterday, I expected my weight to have gone up more. I know the water weight is only temporary though. I wish I could get some exercise in. Anyone else have trouble finding time to exercise?

54,0 kg Bisher verloren: 7,7 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1233 kcal

Fett: 81,64g | Eiw: 65,37g | Kohlh: 79,03g.   Frühstück: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Coffee, Cholula Original Hot Sauce, Campari Cocktail Tomatoes, Butter, Kroger Eggs (Large). Mittagessen: Wasa Light Rye Crispbread, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Abendessen: Butter, Cooked Yellow Corn (from Frozen), Peas and Carrots (Frozen), Omaha Steaks Beef Filet Mignon. Snacks/Sonstiges: Coastal Bay Sugar Free Butterscotch Hard Candy, Great Value Cashew Halves & Pieces. mehr...

1453 kcal

Bewegung: Sitzen - 5 Stunden, Einkaufen - 20 Minuten, Ruhen - 10 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...