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yup, 148. I'm eating better, and eating less. lifting much harder than I have in years. at almost 60, it's hard to believe it's muscle gains. I'll keep eating week, exercising, keeping the stress level down and seeing where I go. have a nice day all.
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67,1 kg
Bisher verloren: 0 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1975 kcal
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Fett: 71,95g | Eiw: 155,94g | Kohlh: 160,68g.
Frühstück: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Mittagessen: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pork Fried Rice. Abendessen: Aidells Chicken Sausage, Caesar Salad with Romaine, Beef, Rice and Vegetables in Soy-Based Sauce (Mixture), White Rice. Snacks/Sonstiges: Red Table Wine, Ice Cream. mehr...
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2041 kcal
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Bewegung:
Ruhen - 15 Stunden und 38 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Bodybuilding - 32 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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