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Down about 3/4 pound. This is very good. After a week of little movement, it looks like I'm on track. I did 45 minutes at the gym yesterday, which certainly made me feel a lot better.
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86,8 kg
Bisher verloren: 66,0 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2011:
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1311 kcal
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Fett: 23,08g | Eiw: 43,54g | Kohlh: 228,91g.
Frühstück: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Mittagessen: currants, raspberries. Abendessen: Hummus, Peaches, Plums, Sweet Pepper, Tomato, Fresh Veggieburger, zucchini, Cucumber, merlot wine. mehr...
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3026 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 46 Minuten, Ausdauertraining (Fitnessstudio) - 37 Minuten, Schreibtischarbeit - 7 Stunden, Sitzen - 3 Stunden, Hausarbeit - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 7 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
3/4 of a pound is better than nothing :-)
10 Sep 11 vom Mitglied: Sk1nnyfuture
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You are absolutely inspirational! You're very consistent and you have lost weight at a reasonable pace while eating healthy (not some crazy "diet"). That's a HUGE accomplishment!
10 Sep 11 vom Mitglied: BrandyRelaxing
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Congratulations....down and down you go.....you should maybe think about writing a book about your journey....it would be a great help to lots of people as Brandy says the healthy way...no crazy stuff....
10 Sep 11 vom Mitglied: Yvonne19
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The healthy way is just a lot of discipline, avoiding fast food, exercise, and patience. It takes a lot of time.
10 Sep 11 vom Mitglied: Fledgist
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I agree it does take a lot of time and patience...I did actually decide this year I had to get healthy, so have really devoted myself to me....invest in myself for the first time in my life.......
10 Sep 11 vom Mitglied: Yvonne19
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Thank you both for your kind words. I've just been watching the Last Night of the Proms, which was enormous fun.
10 Sep 11 vom Mitglied: Fledgist
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Fledgist's Gewichtsverlauf
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