Christiana's Notizen, 06 Feb 16

It's been awhile now since I've been back of track and my weight this January marks my heaviest in my life. So, time for a change.

I was slowly changing eating habits in the month of January but now in February I'm going strong. I had a 2 lbs lost this morning, yeah!!!

Also the health department in my county is running a fitness contest/challenge. $15 to participate and the person who loses the most of their body mass % will win 50%, 2nd 30% and 3rd 20% of the pot. I love this! What a great way to get motivated.

I got to do a 'farmhand' workout to day. My mother keeps horses and a lot of other animals, as she was out of town today, I fed all of them. Lots of walking and moving around.

Food-wise, on track today except I really didn't feel hungry this morning. Just had my green tea until about 12ish and had a delicious leftover steak and mushroom omelet with salsa on the side. Very tasty smoothie for a snack and chicken, guacamole lettuce wraps for dinner. I'm very much into guacamole right now. It's a recent discover of mine.

Best of all, I have not had a soda of any variety in 2 days! Bonus on top of that is I've been hitting my water intact. Soda, all kinds, is a major obsession of mine. I have not forsworn it completely but it's great when I can go a day without it and now I've gone two. I'm going to try for the trifecta tomorrow. Wish me luck!

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1193 kcal

Fett: 50,67g | Eiw: 103,41g | Kohlh: 90,79g.   Frühstück: Honey, Green Tea. Mittagessen: Steak (Lean Only Eaten), Tostitos Medium Salsa, Mushrooms, Egg, Sargento Reduced Fat 4 Cheese Mexican Cheese. Abendessen: Cilantro, Lime Juice, Skinless Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Avocados. Snacks/Sonstiges: Tap Water, Organic Girl 50/50!, Country Farms Supergreens Berry, garden of life Organic Raw Chia Seeds, Silk Almond Milk Light - Vanilla, Strawberries, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). mehr...