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Just easing into healthy eating. The last two weeks, I've slowly added healthier options into the pantry and fridge, and have swapped all my snacks for protein bars, fruit, yogurt, and almonds. My family has gotten into the habit of eating out 2-3 nights a week. With working full time, picking up a 6yr old from after school care, paying bills, grocery shopping, 2 dogs, 3 rabbits, and a parakeet, its hard to fit cooking in every night. If I don't get meat in the crock pot at lunch time, we're eating at almost bedtime if I cook, and so we usually eat out. I know sodium is super high when that happens.
And getting exercise in is even harder. >.< This was much easier when I was a stay at home mom. So baby steps. Make a small change here. Try to get a little exercise in before I pick Puddin up if I have a chance. If I can go straight home from work at 4, then I have an hour before I have to go to after school care.
And on top of it all, I'm not antibiotics and steroids right now, which always makes me retain water. >.< And I stay hungry, more like hangry. Hungry and angry. lol. A few more days and the Meds should be kicked in enough I'm not feeling yucky anymore. So we shall see.
Thanks for reading my random thoughts. Wish me luck.
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1312 kcal
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Fett: 31,88g | Eiw: 109,43g | Kohlh: 167,95g.
Frühstück: International Delight Southern Butter Pecan Coffee Creamer, Coffee, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, PowerBar ProteinPlus - Vanilla. Mittagessen: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Baby Spinach, Kraft Provolone Cheese, Toufayan Bakeries Whole Wheat Pita Bread, White Turkey (Deli Cut Rotisserie). Snacks/Sonstiges: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. mehr...
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