smtowngirl's Notizen, 01 Aug 24

9 weeks ago, I had surgery to repair a torn tendon on n my foot. I did have a little bit of a gain since then. Walking and exercising is slow going. Hopefully in another couple weeks things will be better. For now I have been working on my eating. I’m trying intermittent fasting, I don’t eat anything until 9am and finish eating by 7pm. Anyone have any suggestions on how to help with intermittent fasting would be greatly appreciated.

Diätkalender ansehen, 01 August 2024:
2026 kcal Bewegung: Apple Health - 24 Stunden. mehr...



     
 

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