bueno63's Notizen, 01 Aug 24

I have been stupid since March: not weighing myself, and eating all the time, all the time, all the time. Not sleeping enough, and no exercise. That resulted in 8 lbs accumulated in my gut and everywhere else. Pathetic.

106,2 kg Bisher verloren: 1,7 kg.    Still to go: 22,3 kg.    Diät befolgt: Schlecht.

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1748 kcal

Fett: 60,72g | Eiw: 77,98g | Kohlh: 241,79g.   Frühstück: Plum, Ocean Spray Diet Cranberry Juice, Bananas. Mittagessen: Sam's Club French Bread, Sherbet, Fresh Lime Juice, Bueno Goulash. Abendessen: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boar's Head Tavern Ham, Kroger Deli Thin Sliced Muenster Cheese, Harris Teeter Sliced Havarti Cheese. Snacks/Sonstiges: Great Value Whole Milk, Russell Stover Dark Chocolate Marshmallow Heart, Mortadella, Bread, Cooked Corn (from Fresh). mehr...

2922 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...