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Holding steady. I may have reached my first plateau. We shall see. I know a plateau can last for a couple of weeks or even longer sometimes. I'm going to keep doing what I've been doing with my food choices and just change up my exercise a bit Maybe that will do the trick. Again, this is a time commitment for me and not a commitment to a rigid 1-2 lb loss every week. Weight loss is happening and will continue to happen as long as I stay the course. I guess I'll be spending a little more time exercising in VR and going for longer walks- and these things bring me joy. Onward we go my friends!!!
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76,4 kg
Bisher verloren: 7,5 kg.
Still to go: 12,9 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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