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Doing better! Tracking again, been to the gym twice this week to run. Today was a struggle though...I have wondered if I'm a little neurodivergent and today at the gym certainly made me feel like it's highly likely. I have new shoes that poked the top of my foot, my shorts were too short and kept riding up, my headphones were sliding and so were my glasses, my water was too cold, and my play list just wasn't doing it for me. I felt like a real shitshow and it made the run harder than it needed to be. But I pushed through!
I work the next 2 days, so the gym isn't likely. I am just too tired after a 12 hour shift. All I want to do is go home and have dinner and disassociate. Plus my local gym is closed so I have to drive farther to get there. I know... excuses, excuses. I did go to the gym after work when I worked night shift but after a day shift I just don't have the motivation. It is something I'd like to get in the habit of doing but it is very tough.
I just need to get it in my head that the scale is going to move slower now. I'm now at the lowest weight I've been as an adult and it's going to be harder to take it off. If I put in the work, I will see progress, even if it's sloooooooow.
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1259 kcal
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Fett: 64,96g | Eiw: 85,06g | Kohlh: 101,82g.
Frühstück: Legendary Foods Cinnamon Protein Sweet Roll, Coffee-Mate Zero Sugar Chocolate Caramel. Mittagessen: Celsius Sparkling Fuji Apple Pear, Reggano Traditional Pasta Sauce, Great Value Homestyle Meatballs, Zucchini, Parmesan Cheese (Shredded) . Abendessen: Roasted Carrots, Harris Ranch Boneless Beef Short Ribs, Mashed Potato. Snacks/Sonstiges: Barebells Salty Peanut Protein Bar. mehr...
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