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Wed. August 14, 2024
Total Walking Distance: 5.2 km (7,294 steps)
Morning walking distance: 2.8 km
Location: around neighborhood
Evening walking distance: 2.4 km
Location: local school field
NOTES:
- wondering if more short walks are better for my hip than a longer walk
- at the doctor's office today, I received trigger point injections at lower mid back, right hip, right side, and right shoulder
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 Kommentare
My physiotherapist says shorter more frequent walks are better for my back/hip and easier on my knee (recent knee replacement). That’s what I’ve been trying to do daily, incumbent bike in the AM, 15 minute walk in the early evening. I walk in the pool for 20 minutes a day as well.
18 Aug 24 vom Mitglied: ShelleyAnne61
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Bible Bliss's Gewichtsverlauf
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