ItisBee's Notizen, 17 Aug 24

I had a big travel day and could only manage 2 small meals. We are making progress. I ate a Twix bar I bought last month and forgot about. I'm not a big chocolate water but I usually indulge with my Twix every now and then. This time, it felt like nothing but wasted calories.

99,3 kg Bisher verloren: 4,2 kg.    Still to go: 29,3 kg.    Diät befolgt: Recht gut.

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626 kcal

Fett: 22,96g | Eiw: 42,31g | Kohlh: 59,91g.   Frühstück: Hard-Boiled Egg , Sweet Potato (with Salt, Baked in Skin, Cooked) , Brown Rice, Baked or Grilled Salmon. Mittagessen: Chicken Spring Roll. Abendessen: Brown Rice, Fried Egg with Fat, Baked or Grilled Salmon. Snacks/Sonstiges: Multivites Multi Vitamin Chewable, Kirkland Calcium Chewable. mehr...