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So bread & sweets really must impact water retention…no way I gained 2 lbs of fat overnight. Got to get back to the insulin fighting diet with aerobic exercise…no milk, no gluten, no processed, no sugar. It worked last month, I can do it again.
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94,3 kg
Bisher verloren: 2,5 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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Zunahme von 3,2 kg pro Woche
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