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So aggravated! Had a cheat day Sunday now I’m struggling to get 3 lbs off to get back to where I was.
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911 kcal
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Fett: 37,84g | Eiw: 98,94g | Kohlh: 49,44g.
Mittagessen: Happy Farms Deli Sliced Pepper Jack Cheese, Asparagus, Cucumber (with Peel), Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Large Curd Cottage Cheese, Kiwi Fruit. Abendessen: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Kiwi Fruit, Happy Farms Deli Sliced Pepper Jack Cheese, Asparagus, Kirkland Signature Boneless Skinless Chicken Thighs, Cucumber (with Peel). Snacks/Sonstiges: Elevation Protein Puffs (Jalapeño Cheddar). mehr...
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 Kommentare
Some of this is temporary, just keep doing what you've been doing & you'll be down again soon. We all have those days, give yourself some grace. What would you say to a friend who did that? Treat yourself with the same love and understanding you would treat your friend, you are worthy of that love, you're doing great.
21 Aug 24 vom Mitglied: shirfleur 1
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Thanks honey! I am bad about not following my own advice or encouragement! I appreciate you & your time to cheer me on!
21 Aug 24 vom Mitglied: tattedmomma121622
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