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fat 41.9% I was following the Beyond Body meal plan which has a high protein intake based on beans... I don't think it's working for me as I ended up hungry in the evening and having a further snack. I think I will just reduce during the day and eat in the evening. I am Going to try 1380 calories one day and 345 calories the next day, it worked for me once. I think I have low metabolism right now.
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71,9 kg
Bisher verloren: 0 kg.
Still to go: 9,9 kg.
Diät befolgt: Recht gut.
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529 kcal
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Fett: 13,25g | Eiw: 25,24g | Kohlh: 82,72g.
Frühstück: Water , Pepper, Celery , Carrots, Tesco Cooked Beetroot. Mittagessen: Green Peas (Frozen) , Pepper, Celery , Cherry Tomatoes, Carrots . Abendessen: Cherry Tomatoes, Radish. Snacks/Sonstiges: Green Peas (Frozen) , Carrots , Costa Coffee Cappuccino - Whole Milk - Medium. mehr...
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Verlust von 4,9 kg pro Woche
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